FEEL LIKE YOU AGAIN
Helping women in perimenopause rebalance hormones, boost energy, and feel at home in their bodies again
Science-backed support for women 35+ who are ready to take control of their wellness with real food, mindful habits, and a coach who gets it.
Nutrition and wellness counseling for women in perimenopause and beyond
- personalized support for your changing body -
Whether you’re going through perimenopause or want to be ready when it happens, I am here to help you in your health and wellness journey.
Feel-Good Hormone Reset
12-week program designed to help you rebalance your hormones, stabilize your mood, and reclaim your energy
The Midlife Wellness Circle
A small-group coaching experience for women who want community, accountability, and expert guidance as they navigate perimenopause together.
On-Demand Wellness Library
Workshops, guides, and meal plans you can access anytime. Perfect for women who want to go at their own pace with expert support in their pocket.
ABOUT ME
Hello! I’m Zoe Ellen a health and wellness coach for women in perimenopause.
I know what it’s like to feel off—foggy brain, mood swings, stubborn weight gain, and sleep that never feels restful. As a certified nutrition coach with a focus on hormone balance, I help women navigate perimenopause with clarity, compassion, and real-life strategies that work.
My approach blends personalized nutrition, stress management, and sustainable habit change. No guilt. No shame. Just grounded, supportive guidance for the season you’re in.
I’ve helped thousands of women worldwide to improve their health, lose unwanted weight, and feel confident and energised again.
Kind words from my clients…
“Before working with Zoe, I felt like my body was fighting me every day. Now I sleep better, have more energy, and finally feel balanced again.”
— Mary Jane, 43
Latest Posts
Check out our weekly blog posts and learn the latest information about nutrition, hormone balancing, and lifestyle.
